Yoga for Scoliosis

10 Useful Corrective Poses for Scoliosis

Yoga promotes strengthening of muscles of legs resulting in taking some stress off the spine. Yoga teaches breathing technique and use of various poses to correct the shape of spine. It may be a bit painful in the initial stages but goes a long way in helping a person.

Cat Pose

Child Pose

Seated Forward Bend

Warrior Pose

Triangle Pose

Downward Facing Dog Pose

Bridge Pose

Locust Pose

Shoulder Stand

Corpse Pose