Commercial honey has also had most of the pollen removed. Bee pollen is considered to be one of the most nutritionally-complete foods available due to its high amino acid and antioxidant content.
Although most commercial honey is not beneficial to your health, raw honey has multiple health benefits. Raw honey is unheated, unprocessed and unpasteurized. Therefore, it is able to keep all of its nutrients intact, as they are not destroyed by processing.
Raw honey contains bee pollen, has a high content of antimicrobial agents, and is full of antioxidants. It will generally have a honey comb included in the jar along with the honey.
Where to find local honey: http://www.honey.com/honey-locator/
1.Improve digestion – Use a tablespoon or two to counteract indigestion since it doesn’t ferment in the stomach.
2.Relieve nausea – Mix honey with ginger and lemon juice to help counteract nausea.
3.Acne cure – It can be used as an affordable face cleanser to fight off acne, gentle on sensitive/all skin types. Take half a teaspoon, warm between hands and spread on face gently, leave on for 10 minutes then rinse with warm water and pat dry.
4.Exfoliator – Honey makes a great exfoliator! Use honey on dry winter skin by adding two cups of honey to a bath, soak for 15 minutes, then add one cup of baking soda for the final 15 minutes.
5.Improve diabetes – Consumption of raw honey can reduce risk of developing diabetes and help aid medication used to treat diabetes. Raw honey increases insulin and decreases hyperglycemia. Add a little at a time and see how your blood sugar reacts to it.
6.Lower cholesterol – It can help reduce cholesterol and therefore decrease your risk for coronary artery disease.
7.Improve circulation – Raw honey makes your brain function optimally by strengthening the heart and improving blood circulation.
8.Antioxidant support – Consumption of raw honey increases plaque-fighting antioxidants.
9.Restore Sleep – Raw honey promotes restorative sleep. Add a tablespoon to warm milk to help increase melatonin and help you sleep.
10.Pre-biotic support – Raw honey is full of natural prebiotics which promote the growth of good bacteria in the intestine.
11.Improve allergies – If sourced locally, raw honey can help reduce seasonal allergies.
12.Lose weight – Substituting raw honey for white sugar can help in weight management
13.Moisturize – A spoonful of raw honey mixed with olive oil and a squeeze of lemon can be used as a hydrating lotion.
14.Hair mask – Raw honey hair mask can help boost shine, mix 1 tsp of raw honey with 5 cups of warm water, rinse thoroughly , air dry and style as usual.
15.Eczema relief – Use to treat mild eczema. Use it as a topical mixture of equal parts of honey and cinnamon.
16.Reduce inflammation – Raw honey has anti-inflammatory agents that can treat respiratory conditions such as asthma.
17.Heal wounds – Raw honey used topically can help quicken healing time for mild burns, wounds, rashes, and abrasions.
18.Cure UTI – Honey can help improve urinary tract infections due to its antibacterial properties.
19.Shampoo – Raw honey can cleanse and restore the health of your hair and scalp. Try this homemade shampoo recipe.
20.Relieve sore throat – Honey uses for sore throats is another fantastic remedy. Simply mix it with lemon essential oil and peppermint oil for fast acting benefits.