{"id":388,"date":"2016-06-27T09:00:13","date_gmt":"2016-06-27T14:00:13","guid":{"rendered":"http:\/\/etbodywork.com\/?p=388"},"modified":"2016-06-14T12:46:01","modified_gmt":"2016-06-14T17:46:01","slug":"pain-relief-shake","status":"publish","type":"post","link":"https:\/\/etbodywork.com\/?p=388","title":{"rendered":"Pain Relief Shake"},"content":{"rendered":"<p><a href=\"https:\/\/etbodywork.com\/wp-content\/uploads\/2016\/06\/Smoothie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1127\" src=\"https:\/\/etbodywork.com\/wp-content\/uploads\/2016\/06\/Smoothie.jpg\" alt=\"Smoothie\" width=\"640\" height=\"976\" data-wp-pid=\"1127\" srcset=\"https:\/\/etbodywork.com\/wp-content\/uploads\/2016\/06\/Smoothie.jpg 640w, https:\/\/etbodywork.com\/wp-content\/uploads\/2016\/06\/Smoothie-197x300.jpg 197w, https:\/\/etbodywork.com\/wp-content\/uploads\/2016\/06\/Smoothie-525x800.jpg 525w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<ul>\n<li>1 Small Red Apple<\/li>\n<li>1 Plum<\/li>\n<li>1\/4 cup Blueberries<\/li>\n<li>1 teaspoon Flaxseed oil<\/li>\n<li>1 Tablespoon Lemon Juice<\/li>\n<li>1 Handfull of Kale<\/li>\n<li>1 cup of Ice<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<p>Wash and dry the fruit. Remove the seeds and pit from the apples and plum. Place all ingredients into a blender and pur\u00e9e.\u00a0 If the shake is too thick, add water until desired consistency.<\/p>\n<p>Fresh juices are best consumed within 2-3 hours of preparation and should be refrigerated.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 Small Red Apple 1 Plum 1\/4 cup Blueberries 1 teaspoon Flaxseed oil 1 Tablespoon Lemon Juice 1 Handfull of Kale 1 cup of Ice Directions Wash and dry the fruit. Remove the seeds and pit from the apples and plum. Place all ingredients into a blender and pur\u00e9e.\u00a0 If the shake is too thick, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-388","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/posts\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/etbodywork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=388"}],"version-history":[{"count":3,"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":1128,"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/posts\/388\/revisions\/1128"}],"wp:attachment":[{"href":"https:\/\/etbodywork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etbodywork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etbodywork.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}