Ingredients:
\n1 1\/4 cups dices onions
\n1\/2 tps chipped garlic
\n1 1\/2 quarts fat-free low sodium chicken broth
\n1 1\/2 lbs diced asparagus
\n1\/2 diced potato
\nDash of Salt
\n1\/2 tps yellow mustard seed
\n1\/2 tps dry mustard
\nDash of 17 spice mix<\/p>\n
Directions:
\nSaute onions and garlic in 1\/4 cup of the chicken broth. Next add asparagus, potato, and the remaining stock. Bring to a boil. Reduce the heat and simmer 15 to 20 minutes. Remove soup from the heat and puree with a food processor or immersion blender. Return tot the pan and season with spices.<\/p>\n
Non flavored protein powder can be added to boost the protein content. Although will change the below serving content. <\/p>\n
Serves 8<\/p>\n
Per serving:
\nCalories 38
\nTotal Fat trace
\nProtein 2 g
\nCarbohydrate 5 g
\nCholesterol 0 mg
\nSodium 1,780 mg<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients: 1 1\/4 cups dices onions 1\/2 tps chipped garlic 1 1\/2 quarts fat-free low sodium chicken broth 1 1\/2 lbs diced asparagus 1\/2 diced potato Dash of Salt 1\/2 tps yellow mustard seed 1\/2 tps dry mustard Dash of 17 spice mix Directions: Saute onions and garlic in 1\/4 cup of the chicken broth. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[70,71],"class_list":["post-521","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-asparagus","tag-soup"],"_links":{"self":[{"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/posts\/521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/etbodywork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=521"}],"version-history":[{"count":1,"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/posts\/521\/revisions"}],"predecessor-version":[{"id":522,"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/posts\/521\/revisions\/522"}],"wp:attachment":[{"href":"https:\/\/etbodywork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etbodywork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etbodywork.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}