{"id":919,"date":"2015-10-19T09:00:06","date_gmt":"2015-10-19T14:00:06","guid":{"rendered":"http:\/\/etbodywork.com\/?p=919"},"modified":"2015-10-01T20:15:25","modified_gmt":"2015-10-02T01:15:25","slug":"so-yummy","status":"publish","type":"post","link":"https:\/\/etbodywork.com\/?p=919","title":{"rendered":"So Yummy!!!!"},"content":{"rendered":"<p>Vegan Date Bars<\/p>\n<p>1\/2 Cup Natural Chunky Peanut Butter<br \/>\n1 Cup Toasted Coconut Shreds<br \/>\n1 Cup Quick Oats<br \/>\n1\/2 Cup Natural Cane Sugar<br \/>\n1\/2 Cup Brown Rice Flour<br \/>\nFlax eggs (2.5 tbls flax flour and 1\/2 Cup warm water. Let set for at least 10 minutes<br \/>\n1 tsp all spice<br \/>\n1 tsp vanilla extract<br \/>\n1\/2 Cup Chopped Dates for filling<\/p>\n<p>Combine all ingredients accept dates in food processor and blend or mix with spoon.<\/p>\n<p>Separate batter into equal halves. Press one half into bottom of 9&#215;9 brownie pan. Spread dates evenly across top then spread second half of batter over the top. Bake 20 minutes at 400 degrees.<\/p>\n<p>As a variation, sprinkle granola over the top and press into batter and\/or replace dates with a natural fruit filling. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegan Date Bars 1\/2 Cup Natural Chunky Peanut Butter 1 Cup Toasted Coconut Shreds 1 Cup Quick Oats 1\/2 Cup Natural Cane Sugar 1\/2 Cup Brown Rice Flour Flax eggs (2.5 tbls flax flour and 1\/2 Cup warm water. Let set for at least 10 minutes 1 tsp all spice 1 tsp vanilla extract 1\/2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[137],"class_list":["post-919","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-vegandatebar-vegan-date"],"_links":{"self":[{"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/posts\/919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/etbodywork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=919"}],"version-history":[{"count":1,"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/posts\/919\/revisions"}],"predecessor-version":[{"id":920,"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/posts\/919\/revisions\/920"}],"wp:attachment":[{"href":"https:\/\/etbodywork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etbodywork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etbodywork.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}