Is coconut water capable of delivering on all the promises or is it the latest craze?<\/p>\n
First, coconut water is a clear liquid in the fruit\u2019s center that is tapped from young, green coconuts. It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. But don\u2019t overdo it. One 11-ounce container has 60 calories and if you drink several in one day, the calories can add up quickly. <\/p>\n
But is it all that? There are some health benefits to consuming coconut water. It\u2019s an all-natural way to hydrate, reduce sodium, and add potassium to diets. Most Americans don\u2019t get enough potassium in their diets because they don\u2019t eat enough fruits, vegetables, or dairy, so coconut water can help fill in the nutritional gaps.<\/p>\n
Beyond that, the scientific literature does not support the hype that it will help with a laundry list of diseases. If you enjoy the taste and your budget allows it, coconut water is a nutritious and relatively low-calorie way to add potassium to your diet and keep you well-hydrated.<\/p>\n","protected":false},"excerpt":{"rendered":"
Is coconut water capable of delivering on all the promises or is it the latest craze? First, coconut water is a clear liquid in the fruit\u2019s center that is tapped from young, green coconuts. It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[141],"class_list":["post-937","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-coconut-water-coconutwater-gatorade"],"_links":{"self":[{"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/posts\/937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/etbodywork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=937"}],"version-history":[{"count":1,"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":938,"href":"https:\/\/etbodywork.com\/index.php?rest_route=\/wp\/v2\/posts\/937\/revisions\/938"}],"wp:attachment":[{"href":"https:\/\/etbodywork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etbodywork.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etbodywork.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}