Pain Relief Shake

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Smoothie

  • 1 Small Red Apple
  • 1 Plum
  • 1/4 cup Blueberries
  • 1 teaspoon Flaxseed oil
  • 1 Tablespoon Lemon Juice
  • 1 Handfull of Kale
  • 1 cup of Ice

Directions

Wash and dry the fruit. Remove the seeds and pit from the apples and plum. Place all ingredients into a blender and purée.  If the shake is too thick, add water until desired consistency.

Fresh juices are best consumed within 2-3 hours of preparation and should be refrigerated.