Sinus pressure? It is that time of the year with seasonal allergies.

The following pressure points will help relieve sinus pressure.

The bridge of the nose points are located at the very top of the nose, just at the point where the nose connects to the ridge of the eyebrows.

To activate this point, press in and upwards. Press this point for around 2-5 minutes. You will notice that this is the point you naturally try to press when you have a sinus headache This will relieve pressure behind the eyes due to sinusitis and other conditions in the Frontal, Sphenoid and Ethnocide Sinuses. This point also helps to “wake the eyes up” and take some of the pressure off the eyes.

Under the cheeks points are located almost directly beneath the pupil. This point can be found by tracing the path underneath the cheek until you find a tender point. The point will likely be quite tender when pressing in and upwards again the cheek.

This point release pressure from all of the sinuses as well at the Eustachian tubes. It is a fantastic point if you’re experiencing pain or pressure in the Maxillary Sinuses or any pain at all around the cheek area, or even inside the mouth, a toothache for example.