Ingredients:
1 1/4 cups dices onions
1/2 tps chipped garlic
1 1/2 quarts fat-free low sodium chicken broth
1 1/2 lbs diced asparagus
1/2 diced potato
Dash of Salt
1/2 tps yellow mustard seed
1/2 tps dry mustard
Dash of 17 spice mix

Directions:
Saute onions and garlic in 1/4 cup of the chicken broth. Next add asparagus, potato, and the remaining stock. Bring to a boil. Reduce the heat and simmer 15 to 20 minutes. Remove soup from the heat and puree with a food processor or immersion blender. Return tot the pan and season with spices.

Non flavored protein powder can be added to boost the protein content. Although will change the below serving content.

Serves 8

Per serving:
Calories 38
Total Fat trace
Protein 2 g
Carbohydrate 5 g
Cholesterol 0 mg
Sodium 1,780 mg