There are many different types of headaches. Although not all headaches are the same, they all share at least one thing in common — they cause pain. But many headaches also cause other unwanted symptoms. Migraine symptoms include a pounding headache, nausea, vomiting, and light sensitivity and are treated with antinausea drugs and abortive or preventive medications. Headache remedies include pain relievers.

A recent study showed that massage therapy recipients exhibited fewer migraines and better sleep quality during the weeks they received massage, and the three weeks following, than did participants that did not receive massage therapy. Another study found that in adults with migraine headaches, massage therapy decreased the occurrence of headaches, sleep disturbances and distress symptoms. It also increased serotonin levels, believed to play an important role in the regulation of mood, sleep and appetite.

Benefits of Relieving Tension-Related Headaches
◾Decreases occurrences of tension headaches, sleep disturbances and distress symptoms
◾Allows one to maintain a level of relaxation and stress-relief, reducing the chances of stress induced migraines
◾Massage for headaches can also reduce muscle spasms and trigger points