This time of the year, many of us slip and fall causing bruises.

Here is a great way to increase the healing and help the bruises fade quickly. You will need:

Two bowls
Hot water
Cold Water
Lavender Essential Oil
Rosemary Essential Oil
Chamomile Essential Oil
Olive Oil
Two Washcloths

Add tap hot water (not boiling) to one bowl and cold water to the other. add the following to each bowl

2 drops  Lavender oil
3 drops  Rosemary oil
1 drop    Chamomile oil

Soak a washcloth in each bowl and apply them alternately to the bruised and surrounding area every 3 minutes. Than apply a small amount of the following oil mixture directly to the bruise.

1 tps olive oil
2 drops  Chamomile oil
2 drops  Rosemary oil
1 drop    Chamomile oil

#bruise