Ingredients:

1/4 Cup fresh lemon juice
2 Tbs malasses
2 tps Worcestershire sauce
4 garlic cloves chopped
2 lbs boneless, skinless chicken thighs
1/4 tps salt
1/4 tps black pepper
lemon wedges
parsley spring

Directions:
In a glass dish combine the lemon juice, molasses, Worcestershire sauce, garlic cloves, and chicken. Cover and marinate in the refrigerator for 1 hour, turning occasionally.

Preheat oven to 425 degrees.

Remove the chicken from the dish reserving the marinade. Arrange in a shallow roasting pan coated with cooking spray. Pour the reserved marinade over the chicken. Sprinkle with salt and pepper.

Bake at 425 degrees for 20 minutes, basting occasionally with marinade. Bake without basting for 20 minutes more or until chicken is done.

Serve with lemon wedges and garnish with parsley if desired.

Per serving:
Calories 153
Total Fat 4
Protein 21 g
Carbohydrate 8 g
Cholesterol 86 mg
Sodium 219 mg

#chicken