Author Archives: Monica

What will the massage or bodywork feel like?

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A relaxing Swedish massage with Monica is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.

Book your massage now!

Stress – Buster

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Repetitive motion injuries, such as carpal tunnel syndrome, are common among office workers. A ten to twenty minute stress-buster massage relieves tension in neck, back and shoulder muscles, reducing irritability and increasing productivity.

Book your next appointment now!

What a Deal!

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Massage Package

Twelve 60 minute massages – $45.00 each + tax.

The package never expires, and are able to be shared with anyone in the same house.

Massage Benefits

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Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.

Scoliosis

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“Living with scoliosis my whole life meant back pain. Monica’s expertise and superb skill, has kept me pain free from stress and body pain! Thank you Monica!”
Nick Sotack, Actor/Singer/Dancer

Pain Relief Shake

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Smoothie

  • 1 Small Red Apple
  • 1 Plum
  • 1/4 cup Blueberries
  • 1 teaspoon Flaxseed oil
  • 1 Tablespoon Lemon Juice
  • 1 Handfull of Kale
  • 1 cup of Ice

Directions

Wash and dry the fruit. Remove the seeds and pit from the apples and plum. Place all ingredients into a blender and purée.  If the shake is too thick, add water until desired consistency.

Fresh juices are best consumed within 2-3 hours of preparation and should be refrigerated.